Lose weight in two weeks, overcome stress, rejuvenate your skin, increase your energy, and boost performance! Do these phrases ring a bell?
These are some of the promises you’re likely to find on the labels of multivitamin supplements. But, is there anything to these claims? Are multivitamins worth your money or is this just another marketing gimmick? Well, the truth is experts say there is indeed a place for multivitamins in our diets.
Still, you should view them as a way to fill a small portion of your body’s nutrients requirement. After all, they’re “supplements” and as such shouldn’t replace your healthily meal plan. Here’s a closer look;
Multivitamins, Weight Loss, and Mood Swings
Research shows that when taken on a regular basis, multivitamins can enhance your body’s metabolism. Besides, it is quite interesting that you can use multivitamins together with other supplements to achieve your goals faster.
What’s more? A study published in Nutrition Journal suggests that multivitamins can increase processing speed in people aged between 65 and 75 years. In a placebo-controlled trial, conducted for 16 weeks, it was evident that supplementation with a combined multivitamin increased brain electrical activity in 90% of the participants.
Plus, separate studies have concluded that B vitamins may bolster short-term memory function, brainwave patterns, and focus.
Supplementation may improve mood as well. This argument makes sense because repeated studies show a link between mood swings and nutrient deficiency. There’s also growing evidence that multivitamins supplements can reduce depressive symptoms.
Multivitamins and Eye Health
Statistics indicate that macular degeneration is the number one cause of blindness in the world. Research shows that antioxidants may lower the intensity of cellular damage in the retina.
A study conducted in 2012 reveals that increasing dietary supplementation levels of antioxidant vitamins and mineral such as Oncovite Antioxidant Multivitamin may hamper the progression of macular degeneration.
The study involved 6150 participants. Half of these were randomized in one trial that sought to find out the effect of antioxidant multivitamins on macular degeneration over 6.3 years. In the end, the researchers concluded that people taking supplements are less likely to lose vision by 75%.
Individuals who were not on dietary supplementation reported problems such as impaired depth perception, need for higher light levels and contrast sensitivity over the same period.
There’s also some proof that multivitamin supplement can reduce the risk of cataracts, one of the most common eye diseases.
The Bottom Line
As a thumb rule, more isn’t necessarily better when it comes to nutrition. Even though you can take some multivitamins in high doses, others may be harmful. So, contact your dietitian to determine if specific multivitamins are good for your health