Different people burn fat in different ways.

What works for your best friend may not work for you. Each individual has their own metabolism, body type, and genetic makeup. But even though everyone is different, there are some basic principles that apply to everyone. Almost anyone applying these principles should see results.

One should always consult his or her doctor before starting any weight loss or exercise program.

Principle 1

Running is a tried-and-true way to burn fat. Start slow and work your way up. Run with a buddy. If you’re too out-of-shape to run, then walk, slowly at first, then more briskly. There is always a place to start. Stick to a routine. You don’t have to buy new running clothes. Comfort is key. But the shoes are important. Get a good pair. Talk to the sales person about the best shoe for your activity.

Principle 2

Skipping rope is a great way to burn fat. Boxers have been doing it in the gym for years. There is a reason for it. You can get a hard workout by skipping rope for 20 minutes. Try it.

Principle 3

Count calories. Find out the ideal number of calories you should consume a day, find a list of foods that show the calorie content, keep a log of the foods you eat for each meal and how many calories you eat each day. Stay under the recommended number, or burn off calories to maintain the ideal number. Part of burning fat is knowing the numbers. Calorie counting charts can be found all over the internet. Your doctor may even have one.

Principle 4

Do physical activities you enjoy. If you like the workout a gym offers but would rather do it at home, then maybe an elliptical machine is for you. You can find helpful guides and reviews online http://indoorellipticals.com/exerpeutic-aero-air/ or get some recommendations from friends who have used one.

Time flies when you’re having fun. Workouts shouldn’t feel tedious. If you lose interest in one activity, replace it with something else you like to do, or alternate.

Turn the music or a movie on, and reward yourself with vegetables or fruit and a bottle of water when you’re finished.

Don’t put off burning off fat. The sooner you start, the sooner you’ll see results. If possible, get a friend to join you. Friends can keep each other motivated. When one gets discouraged, the other is there to offer support.